THE FOOD PYRAMID

The food pyramid is a guideline to a well-balanced diet. The food serving requirement is different among individuals as the energy (calories) needs for each person is different.

EAT THE LEAST – Oil, fats and salt

Should be kept to a minimal as our bodes only need these in the little amounts

Oil and fats provide double the calories if compared to carbohydrates and protein

EAT LESSER THAN YOU CAN – Meat, poultry, fish, legumes, milk and milk products.

Proteins are responsible in muscle build-up and cell repairing

The cholesterol level of a person will be affected if consumed excessively

 EAT WHAT YOU CAN – Vegetables and Fruits

Sufficient fiber intake will invite good health and also reduce risks to certain chronic disease like cancer.

EAT ALL YOU CAN – Grains

Carbohydrates are rice, noodles, pasta, bread, biscuits, cereals etc which provides energy