STRAWBERRIES

Excellent sources of folate, these ruby-red gems are proven to boost heart health and reduce of a number of birth defects like spina bifida (a condition in which the bones of spine don’t form completely). 

Strawberries are also great immune booster as they have huge stores of vitamin C. To up your strawberry intake, blend them in skim milk to make a smoothie or sprinkle them over cereal.

 

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GET YOUR VITAMIN D in your diet.

Scientists in the UK discovered that having low levels of Vitamin D in your diet can be especially damaging your brain. While it also detrimental to the health of bones, low level of vitamin D in the body are associated with adverse effects on protein in the brain and may even lead to the development of Alzheimer's disease. So, do make sure you get an adequate supply of Vitamin D by eating healthy and spending some time in the sun daily.

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