GET YOUR VITAMIN D in your diet.

Scientists in the UK discovered that having low levels of Vitamin D in your diet can be especially damaging your brain. While it also detrimental to the health of bones, low level of vitamin D in the body are associated with adverse effects on protein in the brain and may even lead to the development of Alzheimer's disease. So, do make sure you get an adequate supply of Vitamin D by eating healthy and spending some time in the sun daily.