GARLIC and other members of the onion family

Garlic has been used for centuries to promote good health. Research shows that members of the allium family, such as garlic, spring onions and other onions, can be used to lower cholesterol and protect the heart. Use garlic liberally in cooking and on fresh salads.

Researchers believe that the high garlic content of the so-called Mediterranean diet is one of the factors that make this diet so heart-friendly.