Fiber helps make sure that the nutrients released from the foods you eat get absorbed at a steady rate. Therefore, adding more fiber to your diet can help maintain steady energy levels throughout the day. Good sources of fiber include beans, chickpeas, lentils, and whole grains.
-As you add more fiber and Vitamin C to your diet, be sure to also drink enough water! Dehydration is a common cause of fatigue-like symptoms.
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