MAKE STRONG BONES

-Limit your sodium intake for strong and healthy bones.
-Not only does too much salt lead to high blood pressure and cardiovascular disease, it has been linked to brittle bones and kidney stones. The molecule that removes sodium from your body takes calcium with it. This calcium is either excreted, resulting in poor bone density or builds up in your kidney, leading to stones according to study by the University of Alberta.
-TO KEEP your bones string, reduce your salt intake by avoiding fast and processed foods especially ready meals and increase calcium intake with daily meals.