BANANAS are low in calories and have no fat,
no sodium, and no cholesterol. They contain vitamin C, potassium, fiber,
and vitamin B6.
- Research shows that eating bananas may lower the risk of heart attacks and strokes, as well as decrease the risk of getting some cancers.
- Bananas are the only fruit that contains the amino acid tryptophan
plus vitamin B6. They help your body produce serotonin—a natural
substance that alleviates depression. About half of all people who are
allergic to latex are often also allergic to bananas.
-Bananas are
naturally slightly radioactive (thanks to their potassium content)—but
the level of radiation is not high enough to cause harm.
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