STRAWBERRIES

Excellent sources of folate, these ruby-red gems are proven to boost heart health and reduce of a number of birth defects like spina bifida (a condition in which the bones of spine don’t form completely). 

Strawberries are also great immune booster as they have huge stores of vitamin C. To up your strawberry intake, blend them in skim milk to make a smoothie or sprinkle them over cereal.