Boost your metabolism
Chillies
have a very high thermogenic effect, so you literally scorch calories as you
chew. Other eats contain nutrients and compounds that stoke your metabolic
fire. Feed your metabolism with these.
Whole
grain
Your
body burns twice as many calories breaking down whole foods (especially those
rich in fiber such as oatmeal and brown rice) than processed foods.
Lean
meats
Protein
has a high thermogenic effect: You...
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